Ropes, box jumps, kettle bells, and much much more. It's a gym in the way that OTF is a studio. Pro/Con: F45 is way more of a strength focused experience compared to OTF which is about cardio. I was initially intrigued because my cardio health feels pretty good now, and I'm now looking to put on some more muscle.Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [29/08 to 04/09] monday the joker timing: 55/20, 25/15 deadball burpee into into ice skater deadball pick up …F45 Training. Monday 11/16/20: 3-Peat. 1 Pod, 10 Stations Per Pod, 3 People Per Station. 3 Laps per Pod, 1 Set Per Station, 45 on/15 off. 1 - 3 Peat Box Prisoner Squat Jump 2 - 3 Peat Medicine Ball Russian Twist 3 - 3 Peat REVO Squat Press 4 - 3 Peat Cone Forward-back Hop 5 - 3 Peat Soft Box 10 x High Knees Box JumpF45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. MembersOnline. •. marsmarsbarsy. ADMIN MOD. Workout Intel [31/1 to 06/2] ★workout intel★. monday abacus 31/1. ultimate timing: lap 1: set 1 - 20 work / 10 rest, set 2 - 22 work / 10 rest, set 3 - 24 work ...Intel Week of 11/13-11/17. 11/13 - Abacus: 6 stations, 2 laps with water break in between. 5 sets at each station, 28, 26, 24, 22, 20 then reverse order on 2nd lap. 10s in between. 1 Ski / Bike ERG. 2 Tri-bell lift with squat, weird cross body movement, hard to describe. 3 Step trainer 5x jump on and off + 2 push ups 4 Medicine ball shoulder ...Just curious because it's time consuming to do so, I enjoy helping everyone but I will stop if everyone has access to intel's weekly workout intel. Advertisement Coins. 0 coins. ... Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Terms & PoliciesRomans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they …Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... And to everyone else who has given Intel previously. Really appreciate it 🙏🏼 Reply ...Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; ... F45 Training is a network of group-training studios that offer high-intensity workout classes with ... Members Online • MaiMir . INTEL 23rd TO 29th JAN 2023 **INTEL** Monday 23.01.23: Red Line. Cardio workout. Pod: 1 Lap: 1 Sets: 5F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 24th to 30th April 2023. Cardio workout. Sets: 1 at each combo station. Stations: 12 (6 combo stations). Resistance workout. Pods: 3 (4 stations per POD).Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Members Online • MaiMir . INTEL 23rd TO 29th JAN 2023 **INTEL** Monday 23.01.23: Red Line. Cardio workout ...Wednesday 23.11.22: 22. 18 (9 combo stations) Pods: 3 Sets 2. Laps 1. Timing: work 40" rest 15". You do 1 set at A, 1 set at B, and repeat one more time before moving to the next station. 1.A step trainer sprawl lateral shuffle. 1.B squat mid point alternate reverse lunges. 2.A ybell single arm swings 5x5.F45 Training. Friday 12/18/20: T10. 10 Stations, 3 People Per Station. 1 Pod, 4 Laps Per Pod. Lap 1-4: 40 on/ 15 off, 1 set per station 1 - Mountain Climber 2 - Sandbag Bent Over Row Overhand Grip Pulse 3 - Balance Trainer Crossovers 4 - Dumbbell Bench Incline Chest Press 1 and a Half Pulses 5 - Medicine Ball Split Jump30 Oct Athletica 9 stations, 3 pods, 4 sets, 2 laps, 20/10 timing Pod 1 1- battle rope singles 2- deadball ground to shoulder and forward lungeSaturday 25.03.23: Track: Partner workout. Hybrid workout. Pods: 1. Laps: 2. Stations: 18. Timing: Lap 1: 90” work 10” rest. Lap 2: 60” work 10” rest. Members will work in a you go I go format, by alternating every 15” during the working sets or completing 5 reps each one partner at a time.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 12/18 - 12/24 ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Thanks for the intel. Interesting two sets of bikes seated/standing.Intel 09th to 15th October 2023. Hybrid workout. Resistance workout. Pod 1&3: 40” work 20” rest. 3 combo sets at each station with 1 lap through each pod. Lap 2: 40” work 20” rest. 3 sets at each station with 1 lap through the pod. 1a.by unofficial_f45_intel 📢 View community ranking In the Top 5% of largest communities on Reddit. Unofficial Workout Intel: Friday 8/7/20 . F45 Training Friday 8/7/20: Athletica 45/15. 3 Pods, 3 Stations Per Pod, 3 People Per Station. 2 Laps per Pod, 4 Sets Per Station, 4 on/10 off ...F45 Training. Monday: 3-PEAT. 10 Stations, 1 Pod 1 sets at each station, 3 laps around the room. 45/15 1 - 3 Peat Dumbbell Jumping Jack + Press (50) 2 - 3 Peat Kettlebell Burpee (15) 3 - 3 Peat Suspension In Out Squat Jump (25) 4 - 3 Peat Rowing Machine 190m 5 - 3 Peat 10 x Mountain Climbers + 2 x Push Ups (6)INTEL 16th TO 22nd JAN 2023. Cardio workout. Resistance workout. Pods 1 & 3 are 40” work, 20” rest, 3 combo sets at each combo station. Cardio workout. Resistance workout (upper body). Stations: 9 combo stations. You will …Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Members Online • MaiMir . INTEL 23rd TO 29th JAN 2023 **INTEL** Monday 23.01.23: Red Line. Cardio workout ...My f45 studio has decided to close their doors. Love this community and will be so much missed 😢 💔. Monday 23.10.2023: Athletica. Cardio workout. Pods: 3. Sets: 4 at your station. Laps: 2 through your POD. Stations: 9 (3 per POD) Timing: 20" work 10" rest.Go to f45 r/f45 • by NotSoPCQueen. View community ranking In the Top 5% of largest communities on Reddit. SoCal Intel? Anyone can provide info on the SoCal body weight exercises after each pod? Thanks comments sorted by Best Top New Controversial Q&A Add a Comment. Laurag4966 • Additional comment actions. Fun times! ...Saturday 25.03.23: Track: Partner workout. Hybrid workout. Pods: 1. Laps: 2. Stations: 18. Timing: Lap 1: 90” work 10” rest. Lap 2: 60” work 10” rest. Members will work in a you go I go format, by alternating every 15” during the working sets or completing 5 reps each one partner at a time.Unofficial Workout Intel: Monday 12/14/20 to Thursday 12/17/20. F45 Training. Monday 12/14/20: Bears 18 Stations, 2 People Per Station One big lap, 2 sets at each station 35 work, 10 rest; 55 work, 20 rest 1 - Sandbag Clean + Squat + Burpee. 2 - Cone 10 x Fast Feet + 2 x Inchworm Each Side. 3 - Mountain Climber Wide.Posted by u/marsmarsbarsy - 78 votes and 75 commentsIt says this somewhere in the F45 Challenge app but it is 1800 calories for men and I think 1600 for women. Use an app like MyFitnessPal to count your calories. Keep an eye on your progress and adjust your calories up/down from the baseline as needed. 2. Reply.Intel 28th August to 03rd September 2023. hybrid workout. after the completion of lap 1, the even number stations will change, using the same equipment at each station. resistance workout. cardio workout. resistance workout. set 1: 45” work 15” rest. set 2: 40” work 20” rest. set 3: 35” work 25” rest.F45 is strength with some cardio days. It's 2 different types of workouts. Personally for me, I stalled at OTF and wasn't gaining anything else out of it and needed the change. Since going to F45, I'm gaining a lot of muscle and strength. If you like to run or do treadmill work and cardio, OTF may be for you.Get the Reddit app Scan this QR code to download the app now ... Intel Week 02/19 - 02/25 ... F45 Training is a network of group-training studios that offer high ...F45 - Team Training ★ Life Changing. r/f45. u/GRD403. • 8 days ago. Intel Week 05/20 - 05/26. **INTEL** Monday May 20: Marathon. Stations: 14. Pods: 1. Sets: 1. Laps: 1. Timing: 120" work 30" rest. skipping double unders. kettlebell single arm swing with rotation alternating. bike climb. power band assisted vertical jump.Intel 03rd to 09th April 2023. Cardio workout. Sets: 1 at each combo station. Stations: 12 (6 combo stations). Resistance workout. Pods: 3 (4 stations per POD). POD 1: time under tension. POD 2: pause based. POD 3: regular lift.Feb 16, 2024 ... Intel Week 02/19 - 02/25 · bike hover · kettlebell burpees · plate overhead reverse lunge · dumbbell alternate arm speed hammer curl &m...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... F45 Foundations - Intel23 votes, 10 comments. F45 Regular Monday 5/25/20: Templars 1 Pod, 14 Stations Per Pod, 2 People Per Station 3 Laps per Pod, 1 Set Per Station, 3…F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 27th February to 05th March 2023. Cardio workout. At to the completion of lap 1, the even number stations will change using the same equipment at each station. Resistance workout.I’m kind of getting over the ergs though. All three seem to be programmed every mon-wed-fri recently. Might be an unpopular opinion but I wish they’d include some of the old school f45 exercises that haven’t appeared for ages like …Intel 27th March to 02nd April 2023. Hybrid workout. Resistance workout. Cardio workout. Some studios will be doing Wellmania. This is a one off workout. The extended warmup will provide an opportunity for members to get warm and have fun doing it led by Celeste Barber and Morgan Mitchell.Go to f45 r/f45 • by MaiMir. View community ranking In the Top 5% of largest communities on Reddit. Intel 26th to 02nd july 2023 . Monday 26.06.2023: triple threat ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 05th to 11th June 2023. Monday 05.06.2023: quarterbacks. hybrid workout. Tuesday 06.06.2023: maximus. resistance workout. stations: 9. (3 per pod). lap 1: 40" work 20" rest. lap 2, 3 & 4: 30" work 20 ...Get the Reddit app Scan this QR code to download the app now ... Intel Week 02/05 - 02/11 ... F45 Training is a network of group-training studios that offer high ...Get the Reddit app Scan this QR code to download the app now ... Intel Week 12/11 - 12/17 ... F45 Training is a network of group-training studios that offer high ...View community ranking In the Top 5% of largest communities on Reddit. Unofficial Workout Intel: Friday 3/13/20 to Sunday 3/15/20 . Friday 3/13/20: T10. 10 Stations, 3 People Per Station. ... Looks like the f45_workout_intel account was suspended for "impersonation" so here is the unofficial workout intel!Go to f45 r/f45 • by CustomerTall3727. View community ranking In the Top 5% of largest communities on Reddit. Intel? Any intel this week? comments sorted by Best Top New Controversial Q&A Add a Comment. jumpjiggle • Additional comment actions. It's on the pinned posts ...Hey everyone, please see below my first attempt at a regular weekly weekday intel form. I will be including any F45 news I discover that is relevant to you guys as members! Any feedback is appreciated. A seperate intel form will come out later in the week containing the weekend programming. UPDATES. Y-Bells and Penalty Boxes are here this week ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional… Skip to main content. Open menu Open navigation Go to Reddit Home. r/f45 A chip A close button. Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; ... Intel Week 05/20 - 05/26 ...Workout Intel 31st Of October To The 6th of November. Monday Triple Threat. Timing: Set 1 20:10. Set 2 40:20. Set 3 60:30. Balance Trainer Jump On Off + 4 X Mountain Wide Climbers. Sandbag Double Clean Fast Feet Sprawl. Single Dumbbell Alternate Hang Snatch + Alternate Reverse Lunge.Posted by u/marsmarsbarsy - 78 votes and 75 commentsF45 Regular. Friday 10/9/20: Athletica 45/15. 3 Pods, 3 Stations Per Pod, 3 People Per Station. 2 Laps per Pod, 2 Sets Per Station, 45 on/15 off. 1 - Rowing Machine 2 - 5 x Prisoner Squat + 2 x Lateral Shoot Through 3 - 5 x Double Foot Mountain Climbers 2 x Push Ups 4 - Deadball Around The Worlds into Burpee ComboIntel 09th to 15th October 2023. Hybrid workout. Resistance workout. Pod 1&3: 40” work 20” rest. 3 combo sets at each station with 1 lap through each pod. Lap 2: 40” work 20” rest. 3 sets at each station with 1 lap through the pod. 1a.Hey Corp! Listen we keep coming back because of the amazing community you have been able to create that separates you from just being a gym. I could care less about that you paired a bench hop with plyo shuffle. Let us see the intel so we can mentally prepare for tomorrow and the day after. Stop being tone deaf and understand your productPosted by u/krysia708 - 6 votes and 3 commentsF45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... ADMIN MOD Intel Week 01/15 - 01/21 **INTEL** Monday Jan 15: Mont Blanc. Stations: 9 Pods: 1 Sets: 2 Laps: 2 Timing: 40" work 20" rest mountain climber diagonal ... Only reason I'm on Reddit :)Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 05/20 - 05/26 ...Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [15/8 to 21/8] monday redline timing: 20/5, 30/5, 40/5, 50/5, 60/20 battle ropes torso twist rowing machine 5 x deadball squat clean + 2 x ...The person who posted the weekly Intel had this as the info for Triple Threat. Wednesday: Triple Threat. 12 Stations, 1 Pod. 3 sets at each station, 1 lap around the room. 20/10, 40/20, 60/30. 1 - Medicine Ball Jump Squat. 2 - Balance Trainer Burpee + Shoulder Press. 3 - 1 x Inchworm + 2 x Sprawl. 4 - Plyometric Lunge.Intel 09th to 15th October 2023. Hybrid workout. Resistance workout. Pod 1&3: 40” work 20” rest. 3 combo sets at each station with 1 lap through each pod. Lap 2: 40” work 20” rest. 3 sets at each station with 1 lap through the pod. 1a.Intel Monday 22nd to Sunday 28th May. hybrid workout. laps: 2 through each pod. sets: 1 at each station. resistance workout. laps: 1 through each pod. sets: 3 at each station. cardio workout. laps: 2 through each pod.by f45_workout_intel 📢 View community ranking In the Top 5% of largest communities on Reddit. Workout Intel: Monday 5/27/19 to Thursday 5/30/19 . Monday 5/27/19: Triple Double. 1 Pod, 9 Stations Per Pod, 3 People Per Station. 2 Laps per Pod, 3 Sets Per Station, 30 on/10 off. 1 - Agility Ladder High Knee Run ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... marsmarsbarsy . Workout Intel [06/12 to 12/12] ★workout intel★ 3 peats monday 06/12 ultimate timing: set 1 - 45 work / 15 rest, set 2 - 45 work / 15 rest, set 3 - 45 work / 60 clean / move ... So happy to ...There’s an upper body pod & a lower body pod. Members will choose one pod and stay in that pod for the duration of the workout. Pods: 1. Laps: 2. Sets: 2. Stations: 7. Timing: Lap 1: 40” stimulus specific work + 20” full range work + 20” rest. Lap 2: 30” stimulus specific work + 15” full range work + 15” rest.Workout Intel [05/09 to 11/09] monday the joker. timing: 55/20, 25/15. 1 x push up + 1 x box jump. balance trainer diamond push up. bicycle ab crunch. rowing machine. barbell hang pull + high row. 10 x russian twists + 10 x mountain climbers.u/F45_intel. Open menu Open navigation Go to Reddit Home. ... Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now.Mondays firestorm intel. Not the usual guy but here’s Monday at least until the rest get posted.. Firestorm 27 stations, 1 set at each station, 30 seconds work, 10 seconds rest. 2 laps through room with 1 minute hydration break. Battle ropes singles hands close - wide. Battle ropes cross overs. Battle ropes butt kicks. 10 high knees 5 tuck jumps.F45 - Team Training ★ Life Changing. r/f45. u/GRD403. • 8 days ago. Intel Week 05/20 - 05/26. **INTEL** Monday May 20: Marathon. Stations: 14. Pods: 1. Sets: 1. Laps: 1. …View community ranking In the Top 5% of largest communities on Reddit. F45 Ultimate Intel . My attempt at the intel since I know a lot of people have been asking for it. Hope this helps! Wednesday, Triple Threat 1 lap, 12 stations, 3 sets per station. Set 1: 20 on / 10 off, set 2: 40 work/20 rest, set 3: 60 work/30 rest.. F45 Training is a network of group-training studios that F45 Training is a network of group-training studios that offer high-in F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. MembersOnline. •. GRD403. ADMIN MOD. Intel Week 02/26 - 03/03. **INTEL**. Monday Feb 26: MVP. Stations: 12.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online • GRD403. ADMIN MOD Intel Week 02/05 - 02/11 **INTEL** Monday Feb 05: MVP. Stations: 12 Pods: 1 ... F45 Training is a network of group-training studios that offer high-in I just signed up for Gympass to use F45 near me. Not in NYC but I can use the F45s near me with the $119 Gympass membership, while a direct membership with F45 would cost me $180 a month. I'm also able to attend local gyms with my friends who have memberships at LA fitness and try out other gyms like barre and crossfit.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 04/22 - 04/28 **INTEL** Monday Apr 22: Quarterbacks. Stations: 14 Pods: 2 Sets: 2 Laps: 1 Timing ... F45 Training is a network of group-training studios that offer high-...
Continue Reading